Step 8: Standing Head-to-Knee Pose to the Right
Exhale as you bend down, left knee locked, directing your forehead toward your right knee. At the same time, try to touch the floor with your fingertips as far ahead of your right foot as you can. Gradually straighten your right leg, keeping your arms and fingers extended. Feel the stretch in your legs, back, shoulders, and arms.
Note: If this is too difficult, you might support yourself with your fingertips resting on the ground on either side of your right foot.
Inhale-exhale as you return to vertical position, turning your torso and feet straight ahead. Inhale as you turn to the left.
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