To help offset some of the damage caused by stress, try the following daily
supplements:
200 to 400 milligrams of magnesium,
10 to 100 milligrams of B- complex vitamins and
500 to 3,000 milligrams of vitamin C.
For general maintenance, the following vitamin/mineral formula is recommended. It is
probably available in many multi vitamin/mineral supplements.
Vitamin A 5000 I.U.
Vitamin E 30 I.U.
Vitamin C up to: 250 mg
Folic Acid 400 mcg
Vitamin B1 (Thiamine) 2.25 mg
Vitamin B2 (Riboflavin 2.6 mg
Niacinamide 20 mg
Vitamin B6 (Pyridoxine) 3 mg
Vitamin B12 9 mcg
Vitamin D 400 I.U.
Biotin 45 mcg
Pantothenic Acid 10 mg
Calcium 162 mg
Phosphorus 125 mg
Iodine 150 mcg
Iron 27 mg
Magnesium 100 mg
Copper 2 mg
Manganese 5 mg
Potassium 30 mg
Chloride 27.2 mg
Chromium 25 mcg
Molybdenum 25 mcg
Selenium 25 mcg
Zinc 15 mg
Vitamin K 125 mcg
The magnesium blocks the damaging effects of excess adrenaline. Animal studies showed
that the physical damage caused by stress is minimized with B-complex and Vitamin C.