Mind/Body

	Exhale and breathe deeply.
	Drop your shoulders, relax, and rotate shoulders in small circles. Breathe deeply and exhale.
	Pray, meditate, and surrender.
	See a comedy and laugh.
	Adopt a pet.
	Listen to calm, peaceful music.
	Take a walk.
	Do progressive relaxation routines and meditations
	Talk to a friend or counselor.
	Do yoga.
	Tai chi chuan
	Biofeedback
	Psychotherapy
	Go fishing.

All of these topics are covered in depth elsewhere in this website.