Deep Breathing

Deep breathing infuses the blood with extra oxygen and also stimulates the body to release tranquilizing endorphins. It is one of the simplest yet most effective stress management techniques. You can do it anywhere, anytime, and it becomes even more effective with practice.

You can learn more about breathing in our section on Pranayama, the science of breathing, in Yoga.

Related Topic: Deep Breathing, Importance of Breathing, Learning to Breathe

Next Topic: Mind/Body