Stress Management

Arts therapies

Dance movement therapy allows stress sufferers to release their pent-up feelings in a manageable way. It helps to explore resources through the therapist. Art therapists will give the sufferer the opportunity to share and explore concerns through images. Through musical interactions, a music therapist will engage the sufferer in supportive and understanding relationships, which may help them to make more sense of their stressful situations.

Also See: Music Therapy

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