According Karen Olness, M.D., of Case Western Reserve University, "hypnosis is a form of self-induced, focused attention that can make it easier for you to relax or learn to control your body's functions." This experience of extraordinary focus of attention brought in by hypnosis can be harnessed to influence your bodily states. The person can use imagery, relaxation, or autogenic suggestions in a richer and more powerful way without being distracted during the hypnotic state.

Hypnotherapy is useful in a number of ways to combat the menopausal problems. Hypnotherapy involving cell command therapy, hypno-healing and self-hypnosis can help with relaxation and stress reduction and also provide positive affirmations for health, energy and well-being.

You can use the following affirmations to improve your emotional well-being and improve your self-esteem.

•  My body is strong and healthy and can become healthier each day.

•  My female organs are in good shape.

•  My body chemistry is effective and balanced.

•  I eat healthy nourishing food.

•  I'm learning to handle stress.

•  I'm calm and relaxed.

•  I work efficiently and competently

• I have the freedom and confidence to enjoy life.

•  I can be happy and optimistic at this time of my life.

•  My life belongs to me and it brings me pleasure.

•  I devote time to myself each day.

•  My friends and family are more enjoyable than they have ever been.

•  I'm going through menopause more easily and more comfortably with each passing day.