Alternative
and Complementary Remedies
Relaxation and
Meditation
These techniques are especially useful if you have difficulty
controlling your emotions or if you are under tremendous stress. A variety of techniques
from biofeedback to yoga may be useful in relaxation. See our section on therapies for
more information on these alternative therapies.
See Also:
Meditation Infocenter in
Holisticonline.com
Stress
Management Infocenter in Holisticonline.com
Caution: These
remedies are not meant to be used as a treatment for heart attack. If you suspect a heart attack, seek emergency medical treatment immediately.
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