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Narcolepsy
Lifestyle Changes to Manage Narcolepsy
Changes in behavior to encourage good nighttime sleep are important in the treatment of narcolepsy. The following are few recommendations:
 | Avoid caffeine, nicotine and alcohol in the late afternoon or evening. |
| Exercise regularly, but at least three hours before bedtime. |
| Do not use your bed for any waking or non-relaxing activities. |
| Establish a routine time for going to bed and getting up ... And follow it regularly. |
| Get enough nighttime sleep-eight hours nightly. |
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