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Alternative and Integral Therapies for Insomnia
Visualization
Visualization is useful for treating insomnia. Visualization helps you relax and soothes your stress away.
As you lie in bed, try visualizing yourself basking in the most relaxing scenario imaginable. Choose a scene that is not only beautiful, but also devoid of stress.
Visualization for Insomnia
Imagine yourself lying on a warm, peaceful exotic beach.
Use all your senses to feel the sun on your face, smell the sea and sun lotion, taste the salt on your lips, and hear the waves gently lapping on the shore.
Breathe slowly and deeply in time to the lapping waves, and allow yourself to drift off to sleep as if you were floating on top of warm waves.
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