Stress Management

Alternative and Complementary Remedies for Hypotension (Low Blood Pressure)

Reflexology

The reflexology treatment for hypotension uses the same points as in hypertension because the objective of this therapy is to balance the body and its activities. It treats all parts related to the heart, autonomic nervous system, kidneys, pituitary, spleen, liver, and gall bladder.

For hypotension, apply pressure on the following points for 2 minutes on each point:

52 (hands only), 1, 2, 3, 18, 19, 20, 21, 24, 25

Start with the hands and continue with the feet. Now massage both feet with the reflexology roller for nine minutes twice a day.

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Reflexology for Stress Management

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