Home
Search Holisticonline
Grandmas Remedies
Quality vitamins,  natural remedies
Specialgifts.com
Big savings on gemstones, jewelry and gifts.
Alternative Medicine

Stress Management
Conditions/ Treatments
Preferred Providers
Holistic Living
Alternative Therapies
Acupuncture
Aromatherapy
Ayurveda
Biofeedback
Chelation Therapy
Herbal Medicine
Homeopathy
Humor Therapy
Hydrotherapy
Imagery
Light Therapy
Massage
Meditation
NLP
Nutrition
Prayer/ Spiritual
Reiki
Shiatsu
Yoga
FAQ (Health)
Feedback
Register
Media
 
 

 Dr. George Jacob
Heart Infocenter

 Holistic-online.com

Hypertension (High Blood Pressure)

Sample Walking Program

  Warm Up Activity Cool Down Total Time
WEEK 1
Session A Walk slowly 5 min. Then walk briskly 5 min. Then walk slowly 5 min. 15 min.
Session B Repeat above pattern
Session C Repeat above pattern
Continue with at least three walking sessions during each week of the program.
WEEK 2 Walk slowly 5 min. Then walk briskly 7 min. Then walk slowly 5 min. 17 min.
WEEK 3 Walk slowly 5 min. Then walk briskly 9 min. Then walk slowly 5 min. 19 min.
WEEK 4 Walk slowly 5 min. Then walk briskly 11 min. Then walk slowly 5 min. 21 min.
WEEK 5 Walk slowly 5 min. Then walk briskly 13 min. Then walk slowly 5 min. 23 min.
WEEK 6 Walk slowly 5 min. Then walk briskly 15 min. Then walk slowly 5 min. 25 min.
WEEK 7 Walk slowly 5 min. Then walk briskly 18 min. Then walk slowly 5 min. 28 min.
WEEK 8 Walk slowly 5 min. Then walk briskly 20 min. Then walk slowly 5 min. 30 min.
WEEK 9 Walk slowly 5 min. Then walk briskly 23 min. Then walk slowly 5 min. 33 min.
WEEK 10 Walk slowly 5 min. Then walk briskly 26 min. Then walk slowly 5 min. 36 min.
WEEK 11 Walk slowly 5 min. Then walk briskly 28 min. Then walk slowly 5 min. 38 min.
WEEK 12
AND BEYOND		 Walk slowly 5 min. Then walk briskly 30 min. Then walk slowly 5 min. 40 min.

Source: National Institutes of Health

Next Topic: 

[Hypertension Home][Heart Infocenter Home][Conditions/Remedies Home][Holisticonline.com Home]

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2013 ICBS, Inc. Terms of Use
 All Rights Reserved.