Stress Management

Alternative and Complementary Remedies

Sound Therapy

Listen to at least 10 to 20 minutes of relaxing music each day can be helpful to ease the pain of angina. Turn on the music, then sit or lie comfortably, close your eyes and take a deep breath. While the music is playing, let your breath slow down and become steady. Try to listen to the entire music, the notes as well as the silence in between the notes. This will help you get a more deeper relaxation.

See Also: Sound Therapy for Stress Management

Caution: These remedies are not meant to be used as a treatment for heart attack. If you suspect a heart attack, seek emergency medical treatment immediately. 

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