Stress Management

Alternative and Complementary Remedies

Exercise

Proper exercise is very important for cardiovascular health and rehabilitation. However, do not exercise until after you have changed your diet and lowered your cholesterol level. Check with your doctor before you begin an exercise program.

Here are elements of a good exercise program:

• Walk four to six times per week, for at least thirty minutes per exercise session.

• Do stretching exercises or yoga.

• Tai chi chuan

• Some form of aerobic exercise, such as swimming or jogging

Caution: These remedies are not meant to be used as a treatment for heart attack. If you suspect a heart attack, seek emergency medical treatment immediately. 

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