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Sound Therapy for Cold
Stress can lower your immune system and make you prone to colds. To combat stress, spend at least 20 minutes each day listening to music that will relax you. To get started, turn on the music, then sit or lie comfortably, close your eyes and take a deep breath. Wear headphones to focus your full attention and avoid distraction. However, keep the speakers playing, so your body absorbs the sound energy. While the music plays, let your breath slow down and become steady. Listen not just to the notes but to the silence between the notes. This will keep you from analyzing the music, which will allow it to relax you.
More Information:
Sound Therapy in Holisticonline.com
Stress Management Infocenter in Holisticonline.com
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