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| Arthritis |  |
Imagery
Picture your joint pain, giving it a size, shape and color. Reach out and touch it. Is it rough or smooth? Now transform this object into liquid and let it flow down your leg and out the bottom of your foot. Watch it trickling out of your room, out of your house and into the nearest creek or river and then floating out to the ocean until it disappears in the crashing waves.
This imagery is very effective in managing the pain of arthritis. You can use other imagery too. Use the imagery for 10 to 20 minutes twice a day.
See Also: Mind Body Medicine
Next Topic: Juice Therapy
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