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Welcome To The Meditation Infocenter in HolisticOnline.com! Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody. The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.

MEDITATION IN HOLISTIC ONLINE

Introduction What Is Meditation? Types of Meditation - Classification Concentrative meditation Mindfulness meditation How Meditation Works Healing Power of Meditation Benefits Of Meditation Physical Benefits Psychological Benefits Health Conditions That Are Benefited By Meditation Drug Addiction Prolonging Life Expectancy Stress Control Pain Management Cancer and Other Chronic Illness Heart disease High blood pressure Infertility Psoriasis Respiratory crises Premenstrual Syndrome (PMS), Tension Headaches Irritable Bowel Syndrome, Ulcers, and Insomnia Fibromyalgia Psychological Benefits Handling Repressed Memories and Enjoying Life Depression Panic attacks Spiritual Benefits General Health Diagnosis, Prescription, Warnings and Precautions Meditation Techniques Four Elements Basic To Traditional Meditation A quiet place A comfortable or poised posture An object to dwell upon A passive attitude or poised awareness Half Lotus Posture Full Lotus Posture Burmese Posture Egyptian Posture Simple Meditation Walking Meditation Transcendental Meditation Mindfulness (Vipassana) Journey Meditation Vibrational Meditation Movement Meditation Body Scan Meditation The Instant Calming Sequence Five Meditation Steps Taoist Meditation Methods Breath And Navel Meditation Master Han's Central Channel Meditation Microcosmic Orbit Meditation Human Anatomy From The Taoist Perspective

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