Biofeedback operates on the notion that we have the innate ability and potential to
influence the automatic functions of our bodies through the exertion of will and mind.
Stress affects your muscles by causing them to tense and tighten. This, in turn, can
produce other aches and pains, such as headaches or backaches.
By helping you to become more attuned to your internal body functions, biofeedback
teaches you to control certain unhealthy conditions. Muscle biofeedback equipment, for
example, can measure the tension of your muscles and relay this information to you. By
focusing on this information, your mind becomes less preoccupied with the problems causing
stress, which in turn causes fewer messages to be sent from your brain to your muscles
telling them to stay tense. You can use the information from the biofeedback instrument to
make connections between the information and the way you feel. This increases your
awareness of your own muscle tension and helps you learn to recognize tension when it
first begins. Biofeedback training also teaches you ways to control the tension before
other symptoms have a chance to develop.
Please refer to Holisticonline.com biofeedback therapy
section for more details on how biofeedback works.
Biofeedback is more effective if you combine it with relaxation techniques, self
hypnotism and psychotherapy. In this way you not only learn how to control your reactions
to stress but you can explore the causes of the stress and your thoughts and behavior that
contribute to it.
Risk, Cautions and Contraindications
Biofeedback therapy is not recommended for persons with severe psychosis, depression,
or obsessional neurosis, nor for debilitated patients or those with psychopathic
personalities. It is dangerous for diabetics and others with endocrine disorders, as it
can change the need for insulin and other medications. Please check with your doctor to
see whether this is an appropriate treatment for you.