Note how she brings up the mind-body aspect - affirmation- into the goals (#3)
The changes took time, but Judy took it step by step. She gives the following map on how to "find it your way":
Step 1: Become aware
Judy had to become aware of where she came from, then figure our where she needed to go. This meant taking a good, honest look at herself—the things she did and why she did them, both positive and negative. What was working in her life and what was not?
This is something I highly recommend that each of you do too.
Judy started this process by taking time to write and reflect on how she was going to make some changes in her life. One of the first things she did was write down some of the things that she needed to work and focus on.
According to her, You don't have to write a lot—sometimes just a few words will say all you need to say.
Here is a quick list Judy came up with:
Again notice that these cover all aspects of her life - not just the body. It is a way to bring mind, body, and soul to the process. You have to nourish all of them.
Next Judy, prepared a list of action items. What does she need to do to accomplish the things listed above? Here is her short list:
Action Item for DietBuddies
1. Start making a list of things you want to accomplish in life—no matter how far out of reach they seem to be. This list is going change. You will add things to the list as you progress in the path.
2. Prioritize the list. Make a short list of things you want to accomplish. It is important to zero in on some of your goals. Others can be added later.
3. Now prepare some action items to accomplish these things.
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