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Status Report: Draft Goals

Prepared by Dr. Jacob Mathew, Moderator, DietBuddy

I want everyone to send me a status of where you are right now. You can share this information with the whole group or, keep it confidential. The group will be given no personal info; only your goals and strategies.

This is what I expect to see in your status report:

Your Name:
Height inches or cms
Keep Info

A. Your Current Status

1 Are you following any specific diet plan right now?

2 If yes, which one?

3 How long have you been following this plan?

4 Since December 27, 2004, did you: (choose one)

5 What do you think caused your health/weight problem? Describe below:
(you would have got this after doing our step 1 and step 2)

B. Your Goals for Next Year

Your current weight
Your target weight goal on:
February 28, 2005
March 31, 2005
April 30, 2005
July 31. 2005
October 31, 2005
January 31, 2006
July 31, 2006
January 31, 2007

C. Strategies/Tactics

1. How do you plan to reach the goals in step B. What lifestyle changes do you plan to make. Describe in detail the plan you intend to follow.


D. What do you like the group to do for you.

Describe what you want the dietbuddy group to do to help you reach the target in B.


E. What can you provide the group.

Tell us what you can contribute to the group.


F. Your vision for the group

Describe, in your opinion, the ideal way this group should function so as to benefit everyone.


G. Any other comments/suggestions from you.


Please make sure that you click on submit button below. The data is not sent till you click on the button. 

We recommend that you print this page before clicking on "submit" button so you will have a record.



I want each of you to spend some time and fill this out. This is a draft contract you have drawn up. We are going to make you responsible for following it. We will give you a chance to make some changes to it in the next few weeks and then you will submit your final contract.

Thank you.

PS: Have someone take a photo of you now. You do not have to send that to anyone. Keep that in your files. We will compare it one year from now to evaluate your progress.

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