Welcome to the Sleep Disorders
Infocenter in Holisticonline.com!
Jacob Mathew, webmaster, holisticonline.com
Mansoor Ahmed. M.D. F.C.C.P
Director, Cleveland Sleep Center
Assistant Professor of Medicine & International Health,
Case Western Reserve University, Cleveland, Ohio
Sleep is the balm of hurt minds, great nature's second course, chief nourisher in life's feast.
Health is the first muse, and sleep is the condition to produce it.
Ralph Waldo Emerson (1932)
One-third of all adult Americans complain about their sleep. And it is similar in other parts of the globe. Some sleep too little, some fitfully, and some too much. Although one-third of our lives is spent asleep, most of us don't know much about sleep, not even our own. We don't even know exactly why we sleep. Sleep problems profoundly disturb both sleeping and waking life.
Sleep disturbances place an uncalculated, but enormous, burden on the American public. Many industrial and automobile accidents are related to undiagnosed and untreated disorders of sleep. School and job performance, and even everyday social relationships, are also affected. Most sleep disorders, whether caused by physical or mental factors, can be treated or managed effectively once they are properly diagnosed.
The sad part is that the majority of sleep disorders go undiagnosed.
Sleep - Luxury or
when you are sleep deprived, you are forcing your body to work at a
disadvantage. An exhausted body cannot work to it’s full potential,
mentally or physically. Sleep studies around the world have shown that
the lack of sleep affects your physical, mental, and emotional life.
10 Tips For Better Sleep
We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips.
A Lifestyle Approach to Remedy Snoring
If you want to remedy snoring, you have to find the underlying cause. Snoring is not an affliction like the common cold, where you wake up one morning and you’ve just got it. It is something that normally arrives slowly over time.
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