Depression |
 |
Nutrition and Diet
Most Important
o Vitamin B12, sublingual tablet, 1,000 mcg
o Vitamin B complex, 100 mg
o Evening primrose oil, two 500 mg capsules three times daily
o Amino acid complex, 500 mg, twice daily
Helpful
o Iron, 10 mg
o Vitamin C, with bioflavonoids, 1,000 mg
o Digestive enzymes, two capsules with each meal
Vitamins
25,000 IU vitamin A
1,000 IU vitamin D
1,000 IU vitamin E
7,000 mg vitamin C
400 mg bioflavinoids
100 mg vitamin B,
100 mg vitamin B2
500 mg vitamin B3
200 mg vitamin B6
2,000 mg folic acid
200 mcg vitamin B12
1,500 mg pantothenic acid
100 mcg biotin
100 mg cholin
200 mg inositol
30 mg Paba
50 mg B15
Chelated amino mineral
500-2,000 mg calcium, according to the parathyroid function test
300-1,200 mg magnesium
100 mg phosphorous
15 mg iron
200 mcg chromium
50 mg zinc
100 mg potassium
50-200 mcg iodine, according to the thyroid function test T(3)- T(4)
100 mcg selenium
50 mcg molybdenum
Enzymes
180 mg hydrochloric acid
150 mg pancreatin
120 mg bile extract
65 mg pepsin
65 mg lipase
120 mg papain
Nucleoprotein extracts
60 mg pituitary extract
40 mg adrenal extract
60 mg thymus extract
60 mg pancreas extract
60 mg kidney extract
60 mg RNA extract
General
2,400 mg lecithin
2,000 mg brown yeast
2,000 mg alfalfa
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