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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Welcome to Yoga Supersite in HolisticOnLine!
Everything you want to learn about yoga and more.
Dr. J. Mathew - Chief Editor and Webmaster

Table of Contents

Beginner's Guide To Yoga - If you are new to yoga, read this first. It gives tips on what to read first.

A Step By Step Practice of Yoga - This gives a step by step yoga steps to gets you going.

Handling the Fluctuations of the Body and Mind During Yoga
Yoga (union) cannot be realized by force, because it is not really an achievement. It is an awakening to a reality that has been existing within us from the beginning.

Yoga Sutras of Patanjali- An Introduction
Yoga Sutras of Patanjali are divided into four chapters, the first of which is called Samadhipada. In it, Patanjali gives his definition of yoga, and discusses various problems one might confront on the path to yoga.

Introduction, Benefits, Types of Yoga

Yoga - Introduction

Yoga Philosophy

What is Yoga?

Yoga System

Yoga's View of Disease

Types Of Yoga

Hatha Yoga

Bhakti Yoga

Karma Yoga

Jnana Yoga

Raja Yoga

Mantra Yoga

Laya, Tantra or Kundalini Yoga

Integral Yoga (Purna Yoga)

Ashtanga Yoga

The Eight-Limbs of Yoga

Yama

Niyama

Asanas

Pranayama

Pratyahara

Dharana

Dhyana

Samadhi

Kaivalya

Acu-Yoga

Power Yoga or 
Ashtanga vinyasa yoga

Chants

Chants/prayers At the Beginning of yoga

Chants/prayers at the end of yoga

Astanga Yoga Mantram

Yoga – The Benefits

Healing Effects

Health  Benefits

Anti-aging Properties 

Weight Reduction

Mental Health

Beauty

Sex

Pride

Knowledge

Wealth

Insomnia

Yoga's View Of Nutrition

How To Heal With Yoga

Asanas And Exercises To Improve Various Health Conditions

Application of Yoga for Treating Diseases/Conditions

Yoga and Arthritis

Yoga Nidra or Yoga Relaxation
The total mind-body-spirit relaxation and stress management

Breathing / Pranayama

Breathing/Pranayama Home

Importance Of Breathing

Anatomy Of Breathing

Pranayama: The Breathing Exercises of Yoga

The Complete Breath
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High breathing

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Low breathing

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Middle breathing

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Complete breath

Learning to Breathe

Your First Deep Breath

The Four Stages of Breathing

Arrested and Resting Breath

Kevala kumbhaka

Safety of Breathing Exercises

Patterns of Rest

 Importance of Exhalation In Yoga

Breathing Exercises

A Breathing Exercise for Good Posture

Deep Breathing

Rhythmic Breathing

The Retained Breath Exercise

Nadi Sodhana (Alternate Nostril Breathing)

Surya-Bhedana (Right-nostril breathing)

Ujjayi (The "loud breathing")

Rhythmic Breathing

The Walking Breathing Exercise

Sitkari (Teeth hissing)

Sitali (Tongue hissing)

The Cleansing Breath

Bhastrika (Bellows)

Kapalabhati (Cleaning Breath)

Bhramari (Nasal snoring)

Murcha (Swooning)

Plavini (Floating)

Taoist Relaxation Yoga

Yoga Postures And Asanas

Postures - Home

Introduction

What Asanas Will Do For You

What, When, Where, etc.
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Don't Do Asanas When..

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The First Two Weeks

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When To Do The Asanas

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Where To Do The Asanas And What To Wear

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Basic technique

Yoga Postures for Rejuvenation

Sun Salutation

Moon Salutation

A Step By Step Practice of Yoga

List of Asanas (Sanskrit to English)

List of Asanas (English to Sanskrit)

 

Postures And Exercises

The Spinal Roll or Rocking Exercise

The Stomach Lift

The Headstand

The Shoulder Stand

The Reverse Posture

The Plough Posture

Forward Bend Posture

The Fish Posture

The Twist Posture

Neck Exercises

Eye Exercises

Corpse Pose (savasana)

Bow (Dhanurasana)

Cobra (Bhujangasana)

Locust Posture (shalabhasana)

Lotus Pose (Padmasana)

Peacock posture (mayurasana)

Pelvic posture (supta-vajrisana)

Perfect Pose, Accomplished Pose (Siddhasana)

Yoga Mudra, The Stoop (Symbol of Yoga)

The Body-Raising Pose (Arohandsana)

Bending-Forward Posture (Hastapaddsana)

 

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