Deep breathing infuses the blood with extra oxygen and also stimulates the body to
release tranquilizing endorphins. It is one of the simplest yet most effective stress
management techniques. You can do it anywhere, anytime, and it becomes even more effective
You can learn more about breathing in our section on Pranayama,
the science of breathing, in Yoga.
Related Topic: Deep Breathing, Importance of Breathing, Learning to Breathe
Next Topic: Mind/Body