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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Yoga Nidra - Yoga Relaxation

Yoga Nidra - Preparation

Before initiating the rotation awareness, do the following:

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Relax your toes.

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Flex your ankles.

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Loosen up your legs, without bending your knees.

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Roll your hips from left to right, and lower them down. Lift them up and down, gently.

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Relax the lower part of your body.

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Move your fingers. Flex your wrists.

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Relax your arms and shoulders.

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Keeping your head and hips on the ground, lift your chest gently up and down.

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Roll your head from left to right. Keep your head straight.

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Relax the upper part of your body.

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Detach your mind, and lie peacefully for a minute.

Next Topic: The Rotation of Awareness

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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