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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Moon Salutation

Step 17: Cobra Pose

Inhale as you roll forward, supporting yourself on your toes and palms. Your knees are locked, your thighs and buttocks are tight. Tilt your head back as you look toward the ceiling. The arch extends from your toes to your chin. 

Exhale.

Next: Step 18: Squatting Pose

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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