Taking Time To Do The Things We Enjoy
If you feel tired and jaded and have little enthusiasm for life, it is possible that
you aren't making time for fun. We all get into a grinding routine of getting up, going to
work, coming home, doing more work, going to bed.
Leisure time is vital in order to keep enthusiasm for the other aspects of our lives.
We have a right to this free time but often feel guilty about taking it. Work off tensions
by gardening, pursuing a hobby, or joining a club.
Take time to be alone, doing nothing.
Burnout is a mental, physical, and emotional condition that is often not recognized
until we are in real danger; it is often the result of "all work, no play."
These are some of the symptoms: