Exercises for Weight Control
Your activities do not have to be planned. You can make small
day-to-day changes to improve your health. For example,
2- to 3-minute walking breaks at work a few times a day.
away the TV remote contrológet up to change the channel.
in place during TV commercials.
in a rocking chair and push off the floor with your feet.
while you talk on a cordless phone.
the stairs instead of the elevator.
Doing chores like lawn mowing, leaf raking, gardening, and
housework can also improve your health.
Source: National Institutes of
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