|In addition to the foods
recommended for Phase 1, add the following foods during phase 2:
Fruit: Apples, blueberries, cantaloupe, grapefruit, grapes, mangoes, oranges, peaches.
Dairy: Milk (light soy, fat-free, or 1%), yogurt.
Starches (use sparingly): Bagels (small whole grain), bran muffins, bread (multigrain, bran, whole wheat), cereal (high-fiber, oatmeal [not instant]), pasta (whole wheat), pita, rice (brown, wild).
Vegetables and legumes: Barley, black-eyed peas, pinto beans, sweet potatoes, yams.
Miscellaneous: Chocolate (bittersweet or semisweet, sparingly), pudding (fat-free).
|Starches: Bagels (refined wheat), bread (refined wheat, white), cookies, cornflakes, dinner rolls, matzo, pasta (white), potatoes (white baked, instant), rice cakes, rice (white).
Vegetables: Beets, carrots, corn, white potatoes.
Fruit: Bananas, canned fruit, fruit juice, pineapple, raisins, watermelon.
Miscellaneous: Honey, ice cream, jam.
See Also: Food
Recommendations: South Beach Diet - Phase 1