Lifestyle Changes to Manage Narcolepsy
Changes in behavior to encourage good nighttime sleep are important in the
treatment of narcolepsy. The following are few recommendations:
|Avoid caffeine, nicotine and alcohol in the late afternoon or evening.|
|Exercise regularly, but at least three hours before bedtime.|
|Do not use your bed for any waking or non-relaxing activities.|
|Establish a routine time for going to bed and getting up ... And follow it regularly.|
|Get enough nighttime sleep-eight hours nightly.|
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