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 Sleep  Holistic-online.com

Narcolepsy

Lifestyle Changes to Manage Narcolepsy

Changes in behavior to encourage good nighttime sleep are important in the treatment of narcolepsy. The following are few recommendations:

bulletAvoid caffeine, nicotine and alcohol in the late afternoon or evening.
bulletExercise regularly, but at least three hours before bedtime.
bulletDo not use your bed for any waking or non-relaxing activities.
bulletEstablish a routine time for going to bed and getting up ... And follow it regularly.
bulletGet enough nighttime sleep-eight hours nightly.

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