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 Depression  Holistic-online.com

Mind/Body Medicine

Many mind/body practices are helpful with depression.

Music and dance can lift the spirits and energize the body.

Meditation and relaxation techniques, such as progressive muscle relaxation, both stimulate and relax.

Other useful choices for depression include transcendental meditation and the exercise techniques of yoga, t'ai chi, and qigong.

Choose one or two that suit you and practice daily.

EEG (brain- wave) biofeedback is shown to be effective in reducing the intensity of all types of depression. The number of training sessions depends on the severity of the depression.

See Also: Biofeedback for depression

Meditation for depression

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