Stress Management

Immune System

Top 15 Foods for Immunity

The following foods are fair to good sources of at least four of the following nutrients that plays a key role in developing and maintaining our immune system: Vitamin A, Vitamin C, Vitamin E, Zinc, Copper, Selenium, B vitamins, and protein.

1. Oysters, steamed
2. Sunflower seeds, dry roasted
3. Spinach, cooked
4. Wheat germ
5. Pink salmon, with bones, canned
6. Kidney beans, cooked
7. Milk, nonfat)
8. Tuna, canned, in water
9. Papaya
10. Swiss chard, boiled
11. Acorn squash, mashed
12. Mustard greens, boiled
13. Sweet potato, baked
14. Broccoli, boiled
15. Black-eyed peas, cooked

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