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 Back Pain  Holistic-online.com

Imagery

Imagine that you're carrying a 100-pound bag on your back. Drop the bag, open it and examine the contents. There may be a lot of stuff in that bag-anger, frustration, depression, painful memories-that you can throw away to lighten your load. Do this exercise once a day for several minutes every time you have a bout of back pain.

See Also Imagery Infocenter on holisticonline.com

Related Topic: Mind-Body Approaches

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